Annette
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Symply Slim & Healthy Mentoring Program
Symply Annette

Retreat Wrap up

Wednesday, June 05, 2013

What a wonderful weekend we had at my annual 3 Day Workshop Retreat. This year the event was at Oaks Oasis Resort Caloundra. The garden setting and lagoon style pool really added to the 'Retreat' feel. Many participants took a walk along the beach and enjoyed the magnificent coastal views in the mornings. When we got down to business, lives were changed and people were transformed.  ..

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I have regular segments on many radio stations throughout Australia and also feature in various magazines, newspapers and websites.  Check out the details below to find out what’s happening near you.



TELEVISION

Click here to see Annette's recent appearances on Television


WEBSITES

Australian Good Food Guide (AGFG)

Annette provides a recipe and blog for the AGFG mid-monthly newsletter.
agfg.com.au

Rising Phoenix Health & Fitness

Annette provides recipes for their monthly newsletter
www.phoenixarts.net

Busy Mums Fitness Club

Annette provides tasty recipes each month that are especially great for Mums on the go.
busymumsfitnessclub.com

Family Capers

Annette provides healthy recipes to this great site, boasting everything to do with families.
www.familycapers.com.au

I'm Not Fussy

This site is a great source of information about health and wellness. www.imnotfussy.com.au

Slim Easy Diet

A great site for slimmers that Annette contributes recipes and articles to.
slimeasydiet.com

Sunny Coast Kids

Annette contributes recipes and articles to this great site targeted at families.
sunnycoastkids.com.au

TAKE OFF WEIGHT NATURALLY (Victoria)

This group encourages and supports Australians to lose weight sensibly.
http://www.townclubs.com.au/

What Can I Eat?

Annette regularly supplies blogs and recipes for this site targeted at people with food allergies.
whatcanieat.com.au

Diabetes Australia

Annette’s cookbooks are all endorsed by Diabetes Australia
diabetesaustralia.com

Mouths of Mums

mouthsformums.com.au

RADIO

2TM Drive with Kramer

2TM (Tamworth)
TIME: 3.30 pm Wednesdays (returns Feb 2012)
http://www.2tm.com.au/

Workdays with Suzanne

Airs at 11.30am on Mondays
http://www.radiowest.com.au/

Focus on the downs with Graham Healy

4GR (Toowoomba and The Darling Downs)
TIME: 11:50am Tuesdays (approx)
www.theradio.com.au

The Big Brekky with Craig Prichard

2GN (Goulburn)
TIME: 7:45am Thursdays (approx)
www.2gn.com.au
Also airs on 2CA, 6IX & 2XL Thursday nights around 7:30pm
www.4gr.com.au

The Daily Agenda Show with Laurie Atlas

Prime Radio Network
(inludes Zinc, Hot91, 106.3, 4CA, 4MK, 4RO and more)
TIME: 3:10pm Mondays (approx)
www.primeradio.com.au


MAGAZINES & NEWSPAPERS

APN Newspapers

www.apn.com.au

Caloundra Weekly

Cooloola Bay Bulletin

www.cbaybulletin.com.au

Profile Magazine

Sunshine Coast
www.profilemag.com.au

I am doing really well since the retreat (March 2012). I had lost 26kg before the retreat and have since lost another 16kg!!! With only 3.1kg to lose to get to my goal weight. I am 51 years old and I cannot even remember ever being 73.1kg.

The retreat was timely for me, I had lost around 26 kgs before but put it all back on, so it was just the right place for me to be. It was a great source of encouragement and inspiration, I believe this is why I have been so successful. My husband and two teenage boys love all the new recipes I have been trying from your cookbooks. The battle is won when they like them. I even made low fat chocolate slice and muffins when I had people over for Easter.

I feel single-minded and I have no doubt that I will get to my goal weight as I have already reached half of targets on my Goal Poster….The retreat was a wonderful experience, one that I will never forget.

UPDATE 10/09/2012: Carol has reached her goal weight, having lost a total of 46.2kgs. Well done Carol!
Carol
Glen Waverley, Victoria
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