You can certainly feel that spring is in the air with warm days and cool nights, thankfully the coldest part of the year is behind us. I am so much happier when the sun is shining and I’m able to spend time outdoors. ..
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Turning 50 made me evaluate everything. I had to work out what was making me unhappy and it was my weight. I worked on my mindset first and once I got that somewhat in the right place I was ready to start losing my weight. I lost 9.5kg in 6 months and feel lighter, healthier, fitter and stronger.