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  • Diabetes-Essentials-eBook



    About this product

    With more and more people being diagnosed with this disease it is important to not only learn how to manage life with either the help of medications and advice from your doctor, but also how to live a healthy lifestyle and especially how to make healthy food choices.

    This eBook will give you all the tools to understand, prevent and manage type 2 diabetes as well as 10 delicious recipes for you to try. 


    This is a downloadable Product:  Once you receive your email invoice you will be able to click on the product name to download the PDF file.

    If you have any problems downloading this file, please contact


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Thank you very much for helping me to lose weight the healthy way!

Yesterday I completed your 28-day Masterclass, and am delighted with the results. Before I commenced that, I had also gone through your 7-day, and another of your 28-day menus in that order. I started this on 15 March this year, and on that date I weighed 84.3kg, and 'finishing' yesterday (19 June) at 75.3 kg - a loss of 9kg! I plan on continuing to use your menus, and trying out more of your yummy recipes. A dear friend in Brisbane first introduced me to your recipes several years ago, so I also have him to thank. I also continue with my exercise almost every day and usually enjoy 40 minutes of brisk walking. Throughout this journey I have remained very motivated and focused and now happily see the rewards of being able to wear my Intimo clothes with confidence. My waist was the main area of dismay and I am happy to report that that measurement has decreased by 9.5cm in these last 28 days of Masterclass!

Thank you so much Annette - for your recipes, your advice, and encouragement. Keep up the good work!
Andergrove, Qld