About this product

This book has a special section on sandwich ideas with 22 fresh and healthy recipes that any lunchbox would be proud of.

PLUS: Annette has included her sensational 28 day weightloss plan for those wishing to shed the kilos !




Favourites from this book include:

• Satay Pork Burger
• Mexican Chicken Stack
• Chicken Cordon Bleu
• Ginger Lime Fish
• Curry in a Hurry
• Chicken Pesto Pasta

• Mango Passionfruit Cheesecake (at just 4.9g fat per serve, that’s guilt free Cheesecake!)
• Chocolate Berry Profiteroles
• Black Forest Cake

This book includes tasty recipes for Starters and Light Meals,Vegetables and Salads, Seafood, Chicken, Meat,  Sandwhich Fillings, Desserts and Baking.


All of Annette's cookbooks are endorsed by Diabetes Australia. Every recipe includes a Nutritional Information table that makes it simple for you to measure GI Rating, total fat, saturated fat, fibre, protein, carbs, sugar, sodium and kilojules (calories) per serve.  These books are for anyone wanting to eat healthily, lose weight and reduce cholesterol! Annette Sym has cleverly reduced the fats without compromising on taste. Recommended by Health Associations, Dietitians and many Hospitals throughout Australia.