Everyone loves chocolate so don't miss Annette’s special Wicked Chocolate Cake which won 1st place in the Royal Easter Show 2001.

Favourites from this book include;

• Thai Curry Vegetables
• Crunchy Nut Chicken (can you believe this is low fat?)
• Rib Fillet Forestiere
• Chicken with Pepper Sauce (and only 6.1g fat per serve!)
• Asparagus and Ham Slice
• Green Beef Curry

...and for something sweet

• Lemon Meringue Pie
• Citrus Poppyseed Cake
• Date Slice
• A very special Christmas Pudding. 

This book includes delightful recipes for Starters and Light Meals,Vegetables and Salads, Seafood, Chicken, Meat, Christmas, Desserts and Baking.


All of Annette's cookbooks are endorsed by Diabetes Australia. Every recipe includes a Nutritional Information table that makes it simple for you to measure GI Rating, total fat, saturated fat, fibre, protein, carbs, sugar, sodium and kilojules (calories) per serve.  These books are for anyone wanting to eat healthily, lose weight and reduce cholesterol! Annette Sym has cleverly reduced the fats without compromising on taste. Recommended by Health Associations, Dietitians and many Hospitals throughout Australia.