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Annette's cookbooks 1-7 are available from all good newsagents. If they are not in stock the newsagent can order them in for you. They are also available by ordering below.

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Symply Too Good Book 1

Symply Too Good Book 1

$13.95

About this product

Knowing the fat and calories in food is such as difficult thing to work out. In Book 1 you will find my easy to read 'Symple Reference Guide'  that will help you when you shop and most importantly, understand a little more about the food we eat.




Favourites from this book include:
  • Nachos
  • Mexican Meatballs
  • Vegetable Lasagne
  • Chicken and Vegetable Pie
  • Indian Curry.

...and for something sweet
  • Banana Sultana Muffins
  • Carrot Cake
  • Mango Meringue Pie

This book is a traditional favourite among readers and is packed with recipes, photos and health tips. Recipes include  Starters and Light Meals,Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking.


All of Annette's cookbooks are endorsed by Diabetes Australia. Every recipe includes a Nutritional Information table that makes it simple for you to measure GI Rating, total fat, saturated fat, fibre, protein, carbs, sugar, sodium and kilojules (calories) per serve.  These books are for anyone wanting to eat healthily, lose weight and reduce cholesterol! Annette Sym has cleverly reduced the fats without compromising on taste. Recommended by Health Associations, Dietitians and many Hospitals throughout Australia.

Comments

Thanks for the great tips, my daughter and I have been using your cookbooks for quite a long time.  We had both put on a lot of weight over the previous 12 months, I was particularly depressed as I was feeling very obese at 110kg.  Late August last year we started counting calories and exercising, over a 6 month period we both lost 20kg.  I am now feeling more in control of my own body and hope to lose another 10 kg or so over the next 6 months.  My daughter is now at her goal weight.
Rosemary
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