Knowing the fat and calories in food is such as difficult thing to work out. In Book 1 you will find my easy to read 'Symple Reference Guide'  that will help you when you shop and most importantly, understand a little more about the food we eat.

Favourites from this book include:

• Nachos
• Mexican Meatballs
• Vegetable Lasagne
• Chicken and Vegetable Pie
• Indian Curry.

...and for something sweet

• Banana Sultana Muffins
• Carrot Cake
• Mango Meringue Pie

This book is a traditional favourite among readers and is packed with recipes, photos and health tips. Recipes include  Starters and Light Meals,Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking.


All of Annette's cookbooks are endorsed by Diabetes Australia. Every recipe includes a Nutritional Information table that makes it simple for you to measure GI Rating, total fat, saturated fat, fibre, protein, carbs, sugar, sodium and kilojules (calories) per serve.  These books are for anyone wanting to eat healthily, lose weight and reduce cholesterol! Annette Sym has cleverly reduced the fats without compromising on taste. Recommended by Health Associations, Dietitians and many Hospitals throughout Australia.