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Symply Slim & Healthy Mentoring Program


Annette's cookbooks 1-7 are available from all good newsagents. If they are not in stock the newsagent can order them in for you. They are also available by ordering below.

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Symply Too Good Book 1

Symply Too Good Book 1


About this product

Knowing the fat and calories in food is such as difficult thing to work out. In Book 1 you will find my easy to read 'Symple Reference Guide'  that will help you when you shop and most importantly, understand a little more about the food we eat.

Favourites from this book include:
  • Nachos
  • Mexican Meatballs
  • Vegetable Lasagne
  • Chicken and Vegetable Pie
  • Indian Curry.

...and for something sweet
  • Banana Sultana Muffins
  • Carrot Cake
  • Mango Meringue Pie

This book is a traditional favourite among readers and is packed with recipes, photos and health tips. Recipes include  Starters and Light Meals,Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking.

All of Annette's cookbooks are endorsed by Diabetes Australia. Every recipe includes a Nutritional Information table that makes it simple for you to measure GI Rating, total fat, saturated fat, fibre, protein, carbs, sugar, sodium and kilojules (calories) per serve.  These books are for anyone wanting to eat healthily, lose weight and reduce cholesterol! Annette Sym has cleverly reduced the fats without compromising on taste. Recommended by Health Associations, Dietitians and many Hospitals throughout Australia.


I would just like to say a "BIG Thank You" for those lovely recipe books. I found that there is no quick fix but slowly and surely. I had my thyroid out 2 years ago and beforehand it had affected me mentally & physically and I put on 30 kilos. I was 108kg at Christmas and today, May 2nd, my weight it 92 kilos. I have found that variety, eating low fat and exercise is getting off a kilo a week or just under. I am nearly 56 years old and feel years younger and healthier already. You have also taught me how to adjust other recipes I have. My husband said 'it's like eating out each night without having to pay the bill'. Thai chicken stir fry tonight! Thank you again Annette!
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