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Symply Slim & Healthy Mentoring Program


Annette's cookbooks 1-7 are available from all good newsagents. If they are not in stock the newsagent can order them in for you. They are also available by ordering below.

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  • Symply Too Good Book 1

    Symply Too Good Book 1


    About this product

    Knowing the fat and calories in food is such as difficult thing to work out. In Book 1 you will find my easy to read 'Symple Reference Guide'  that will help you when you shop and most importantly, understand a little more about the food we eat.

    Favourites from this book include:
    • Nachos
    • Mexican Meatballs
    • Vegetable Lasagne
    • Chicken and Vegetable Pie
    • Indian Curry.

    ...and for something sweet
    • Banana Sultana Muffins
    • Carrot Cake
    • Mango Meringue Pie

    This book is a traditional favourite among readers and is packed with recipes, photos and health tips. Recipes include  Starters and Light Meals,Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking.

    All of Annette's cookbooks are endorsed by Diabetes Australia. Every recipe includes a Nutritional Information table that makes it simple for you to measure GI Rating, total fat, saturated fat, fibre, protein, carbs, sugar, sodium and kilojules (calories) per serve.  These books are for anyone wanting to eat healthily, lose weight and reduce cholesterol! Annette Sym has cleverly reduced the fats without compromising on taste. Recommended by Health Associations, Dietitians and many Hospitals throughout Australia.


Thank you very much for helping me to lose weight the healthy way!

Yesterday I completed your 28-day Masterclass, and am delighted with the results. Before I commenced that, I had also gone through your 7-day, and another of your 28-day menus in that order. I started this on 15 March this year, and on that date I weighed 84.3kg, and 'finishing' yesterday (19 June) at 75.3 kg - a loss of 9kg! I plan on continuing to use your menus, and trying out more of your yummy recipes. A dear friend in Brisbane first introduced me to your recipes several years ago, so I also have him to thank. I also continue with my exercise almost every day and usually enjoy 40 minutes of brisk walking. Throughout this journey I have remained very motivated and focused and now happily see the rewards of being able to wear my Intimo clothes with confidence. My waist was the main area of dismay and I am happy to report that that measurement has decreased by 9.5cm in these last 28 days of Masterclass!

Thank you so much Annette - for your recipes, your advice, and encouragement. Keep up the good work!
Andergrove, Qld