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Get Annette Sym's latest F.R.E.E eBook - OUT NOW!

Annette Sym - Thursday, February 02, 2012

Annette's fantastic new Healthy Kids R Happy Kids eBook is available NOW. This 'must have' guide for all parents is a fabulous 40 page resource filled with practical tips and helpful information to help parents guide their children to live healthier, happier lives. Plus it includes 10 delicious kid-friendly recipes from Annette's best selling Symply Too Good To Be True cookbook series.

Follow the link below to access this fantastic F.R.E.E resource.  Read more >

F.R.E.E Live Webinar: Menu Planning & Motivation for Weightloss with Annette Sym

Annette Sym - Wednesday, February 01, 2012

Don't miss my next F.R.E.E Live Webinar on Menu Planning and Motivation for Weightloss on the 15th February 2012 at 8:00pm AEDT (Check what time this is in your state below).  If you haven't registered yet, then follow the link below. Places are limited so don't delay. ALL WELCOME!  Read more >

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Annette's Tips

Winter Strategies

Feeling extra hungry in winter? I have a few thoughts on this; firstly our metabolism does have to work faster to keep us warm in winter so this could explain why most people say they feel hungrier in winter. Exercise becomes a thing of the past, too cold and dark to walk in the morning. Who wants salads and fruit in winter so grabbing high fat stodgy food is tempting in the cold weather? Being stuck at home getting bored and lonely can also turn us to food for comfort, which wreak havoc with our weight.

As I just mentioned, boredom is one of the main culprits of overeating, with nothing to do, you're stuck at home, it's raining, it is easy to eat out of boredom which can be dangerous to anyone's Weightloss efforts. This in turn can lead to negative thoughts and feelings of guilt and before you know if you're off track and out of control and have given up. The best thing you can do this winter is to avoid being bored at all costs. The cold weather has just started and will be with us for a few more months so it is vital if we want to avoid the winter woes. Don’t be fooled by the false security baggy jumpers and tracksuits can give, maybe you could hang your swimming costume somewhere where it can be seen, a reminder of warmer days to come.

How can you find the motivation to exercise in winter? Your body needs to keep active even if it is cold outside! If it is raining then why not play music and do a workout at home, hire a walking machine over winter. Change your routine to the afternoons if it is too cold in the morning or why not join a gym. Remember your body was designed to move so keep active and your body will thank you for it.

The cold weather has just started so now is the time to find ways to keep positive and motivated during winter. Maybe it's time to set new goals and challenges. Let's make this winter the best winter ever and when summer arrives you will be so proud of what you have achieved.







More tips from Annette


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Spring Clean Your Health
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Curries
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Winter Bugs
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Winter Means Soup Time
I love soup, which would explain why I have so many wonderful soup recipes in my cookbooks. This is ..

Keeping Hydrated in Winter
Do we need to drink as much water in the colder months? Yes, you do need to be hydrated all year rou..

Beauty Both on the Inside and Out
Having just had my fifty sixth birthday in April, I am conscious of how to avoid aging as much as po..
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