Choose your country USAAustralia

Free Newsletter

Subscribe Now
Twitter Facebook

Search

Find great tips, news and events
TwitterFacebook

Symply Annette

RSSsubscribe to Symply Annette rss

Get Annette Sym's latest F.R.E.E eBook - OUT NOW!

Annette Sym - Thursday, February 02, 2012

Annette's fantastic new Healthy Kids R Happy Kids eBook is available NOW. This 'must have' guide for all parents is a fabulous 40 page resource filled with practical tips and helpful information to help parents guide their children to live healthier, happier lives. Plus it includes 10 delicious kid-friendly recipes from Annette's best selling Symply Too Good To Be True cookbook series.

Follow the link below to access this fantastic F.R.E.E resource.  Read more >

F.R.E.E Live Webinar: Menu Planning & Motivation for Weightloss with Annette Sym

Annette Sym - Wednesday, February 01, 2012

Don't miss my next F.R.E.E Live Webinar on Menu Planning and Motivation for Weightloss on the 15th February 2012 at 8:00pm AEDT (Check what time this is in your state below).  If you haven't registered yet, then follow the link below. Places are limited so don't delay. ALL WELCOME!  Read more >

Meet Annette

Meet Annette

Featured Product

2TM Podcast - Pizza Potato Bake

2TM Podcast - Pizza Potato Bake

Annette Sym Recipe Podcast - 2TM

Listen to Annette talk through her delicious Pizza Potato Bake recipe (from Book 2) with Wayne Kramer on Tamworth's 2TM.

Click on the link: Pizza Potato Bake podcast 2TM





PIZZA POTATO BAKE
Symply Too Good To Be True (Book 2)
Serves 8

1 kilo peeled potatoes
1 cup capsicum diced
1 cup 97% fat-free ham (Hans®) diced
1 cup shallots sliced or onion diced
½ cup fresh tomato diced
¾ cup 25% reduced-fat grated tasty cheese
2 tablespoons grated parmesan cheese
1 teaspoon crushed garlic (in jar)
½ teaspoon dried basil
cooking spray
1 x 415g can no added salt chopped tomato
1 cup water


Preheat oven 220ºC fan forced.
Thinly slice peeled potatoes and microwave in a little water for 12-15 minutes or until potato is just cooked. Drain, run cold water over potato to cool (be careful not to break up potato). In a large mixing bowl place all other ingredients except the chopped tomato and water. In a large lasagne dish that has been coated with cooking spray place ½ of the potato slices, sprinkle half the pizza mix over potato, spread remaining potato over top. In a small bowl mix canned tomatoes and water together, pour over top of potato, top with remaining pizza mix. Cover with foil (spray foil with cooking spray to avoid food sticking), bake for 1 hour, remove foil and cook a further 15 minutes or until top has browned.

Variation: To make a vegetarian version omit ham and replace with 1½ cups mushrooms diced.


NUTRITIONAL INFORMATION
PER SERVE
  PIZZA
VEGETARIAN
 FAT  TOTAL  3.4g  3.1g
   SATURATED  1.9g  1.8g
 FIBRE    2.9g  3.3g
PROTEIN
   9.4g  7.8g
 CARBS    19.9g  20.0g
 SUGAR    3.4g  3.4g
 SODIUM    268mg  104mg
 KILOJOULES    584 (cals 139)
 593 (cals 141)
 GI RATING
   High  High

DIETITIAN’S TIP:  A tasty low-fat, low-sodium accompaniment to a meal. Include this in your eating plan to help prevent chronic diseases such as diabetes, heart disease and cancer.


More news and events

Book 6 released on Friday 6th August!! Join us at the launch!

26-Jul-2010
The eagerly awaited SYMPLY TOO GOOD TO BE TRUE 6 will be released and available to purchase at all good newsagencies Aus..

Upcoming Appearances - August

21-Jul-2010
Come and join Annette at the following events: Friday, 6 August 2010 11am - 12pm SYMPLY TOO GOOD TO BE TRUE ..

Annette's Favourite Things

29-Jul-2010
Annette recently enjoyed sharing some of her favourite things at home with the Sunshine Coast's Weekender magazine. ..

2TM Podcast - Pizza Potato Bake

29-Jul-2010
Annette Sym Recipe Podcast - 2TM Listen to Annette talk through her delicious Pizza Potato Bake recipe (from Book 2..

Make-A-Wish Australia - Silver Wish Ball

29-Jul-2010
Annette recently attended Make A Wish Australia's 25th Anniversary Silver Wish Ball at the Sofitel Brisbane, hosted b..

Upcoming Events - July / August

02-Jul-2010
Come and join Annette at the following events: Thursday, 8 July 2010 WORKING WOMEN ONLINE WEBINAR - Live, Love an..

Symply Pink exceeds their target for the NBCF!

02-Jul-2010
We are absolutely delighted to announce that the fundraising goal set out in December 2009 has officially been reached! ..

28 Day Mind Body Weightloss Program

02-Jul-2010
Please note the 28 Day Mind Body Weightloss Program is temporarily unavailable to purchase. This innovative online..

2010 Living Now BOOK AWARDS announced!

19-May-2010
Announcing Results of the 2010 Living Now Book Awards (USA) Medalists inform readers a..

2TM Recipe Podcast - Mexicana Soup

10-Jun-2010
Annette Sym Recipe Podcast - 2TM Listen to Annette talk through her tasty Mexicana Soup recipe (from Book 3) with W..

© Symply Too Good 2011  |