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Get Annette Sym's latest F.R.E.E eBook - OUT NOW!

Annette Sym - Thursday, February 02, 2012

Annette's fantastic new Healthy Kids R Happy Kids eBook is available NOW. This 'must have' guide for all parents is a fabulous 40 page resource filled with practical tips and helpful information to help parents guide their children to live healthier, happier lives. Plus it includes 10 delicious kid-friendly recipes from Annette's best selling Symply Too Good To Be True cookbook series.

Follow the link below to access this fantastic F.R.E.E resource.  Read more >

F.R.E.E Live Webinar: Menu Planning & Motivation for Weightloss with Annette Sym

Annette Sym - Wednesday, February 01, 2012

Don't miss my next F.R.E.E Live Webinar on Menu Planning and Motivation for Weightloss on the 15th February 2012 at 8:00pm AEDT (Check what time this is in your state below).  If you haven't registered yet, then follow the link below. Places are limited so don't delay. ALL WELCOME!  Read more >

Meet Annette

Meet Annette

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2TM Recipe Podcast - Mexicana Soup

2TM Recipe Podcast - Mexicana Soup

Annette Sym Recipe Podcast - 2TM

Listen to Annette talk through her tasty Mexicana Soup recipe (from Book 3) with Wayne Kramer on Tamworth's 2TM.

Link: Mexicana Soup podcast 2TM







MEXICANA SOUP
Symply Too Good To Be True (Book 3)
Serves 10


cooking spray
1 teaspoon crushed garlic (in jar)
½ cup red capsicum diced
½ cup green capsicum diced
1 cup onion diced
1 cup celery sliced
1½ cups peeled potato diced
1 x 35g packet reduced-salt taco seasoning (Old El Paso®)
2 teaspoons salt-reduced vegetable stock powder (Massel®)
1 teaspoon cumin
1 teaspoon dried coriander
1 x 420g can Mexican chilli beans
2 x 420g cans 4 bean mix (drained and rinsed)
1 x 425g can no added salt crushed tomatoes
10 cups water


In a boiler that has been coated with cooking spray sauté garlic, capsicum, onion, celery and potato for 2 minutes, add taco seasoning, stock powder, cumin and coriander and toss for 1 minute. Add all other remaining ingredients. Simmer for 60 minutes. Using a potato masher mash ingredients in pot until a thick texture appears.


NUTRITIONAL INFORMATION
PER SERVE             PORK                      
FAT    TOTAL            1.0g           
       SATURATED    0.1g           
FIBRE                       8.3g                
PROTEIN                 7.7g           
CARBS                     22.3g              
SUGAR                     5.3g              
SODIUM                   554mg             
KILOJOULES          583 (cal 139)    
GI RATING               Low

DIETITIAN’S TIP:  A delicious and hearty soup packed with vegetables. Serve with toasted grain bread for a complete meal.





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2TM Recipe Podcast - Mexicana Soup

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Annette Sym Recipe Podcast - 2TM Listen to Annette talk through her tasty Mexicana Soup recipe (from Book 3) with W..

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