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Get Annette Sym's latest F.R.E.E eBook - OUT NOW!

Annette Sym - Thursday, February 02, 2012

Annette's fantastic new Healthy Kids R Happy Kids eBook is available NOW. This 'must have' guide for all parents is a fabulous 40 page resource filled with practical tips and helpful information to help parents guide their children to live healthier, happier lives. Plus it includes 10 delicious kid-friendly recipes from Annette's best selling Symply Too Good To Be True cookbook series.

Follow the link below to access this fantastic F.R.E.E resource.  Read more >

F.R.E.E Live Webinar: Menu Planning & Motivation for Weightloss with Annette Sym

Annette Sym - Wednesday, February 01, 2012

Don't miss my next F.R.E.E Live Webinar on Menu Planning and Motivation for Weightloss on the 15th February 2012 at 8:00pm AEDT (Check what time this is in your state below).  If you haven't registered yet, then follow the link below. Places are limited so don't delay. ALL WELCOME!  Read more >

Meet Annette

Meet Annette

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2TM Podcast - Hazelnut and Plum Flan

2TM Podcast - Hazelnut and Plum Flan

Annette Sym Recipe Podcast - 2TM

Listen to Annette talk through her delicious and guilt-free Hazelnut and Plum Flan recipe (from Book 4) with Wayne Kramer on Tamworth's 2TM.

Link: Hazelnut and Plum Flan 2TM podcast


HAZELNUT AND PLUM FLAN

SERVES: 10

1 x 825g can plums in natural juice
2 egg whites
⅓ cup sugar
½ teaspoon bi carb soda
½ cup apple sauce (in jar)
½ cup ground hazelnuts
⅓ cup skim milk
1 cup cornflour (wheat free)
cooking spray

Preheat oven 180º fan forced.
Drain plums then cut each plum in half, gently remove seeds. Leave to one side. In a medium sized mixing bowl beat egg whites and sugar for 1 minute using an electric beater. Stir bi carb soda into apple sauce (it will froth), then add to bowl. Add ground hazelnuts and milk and blend well. Gently fold sifted cornflour into mixture in one go, treat as if it is a sponge, DO NOT BEAT, as this will make the flan tough. Coat a quiche dish with cooking spray then pour mixture into dish. Drop halved plums on top of mixture in a circle, cut side down. Bake 30-35 minutes or until firm to touch in centre. Serve hot or cold.

This is ideal for anyone who has wheat intolerance, as the dish is wheat free.

Variations: Replace plums with any canned fruit halves in natural juice e.g. apricots, pears or peaches.

NUTRITIONAL INFORMATION
PER SERVE
   
 FAT TOTAL
2.8g
   SATURATED 0.1g
 FIBRE   1.2g
 PROTEIN   1.9g
 CARBS   27.9g
 SUGAR   16.1g
 SODIUM   73mg
 KILOJOULES   605 (144)
 GI RATING
  Low











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