Annette Sym Recipe Podcast - 2TM

Listen to Annette talk through her tasty Satay Pork recipe (from Book 3) with Wayne Kramer on Tamworth's 2TM.

Link: Satay Pork podcast 2TM





SATAY PORK
Symply Too Good To Be True BOOK 3
Serves 6

6 x 100g new-fashioned butterfly pork steaks
12 bamboo skewers

SAUCE
cooking spray
1 teaspoon crushed garlic (in jar)
⅓ cup onion finely diced
¼ cup crunchy peanut butter
1 tablespoon soy sauce
1 teaspoon coriander
½ teaspoon cumin
½ teaspoon turmeric
¼ teaspoon chilli powder (optional)
¾ cup evaporated light milk
½ teaspoon imitation coconut essence

To make sauce: Coat a small non-stick saucepan with cooking spray, sauté garlic and onion for 2 minutes. Add all other ingredients combining together well, bring to boil, then leave to one side.

Cut each pork steak into two long strips. Weave each strip onto a bamboo skewer and grill until cooked. Pour sauce over each stick.

VARIATIONS:
REPLACE PORK WITH EITHER 600g SKINLESS CHICKEN BREAST
OR 600g LEAN RUMP STEAKS
OR 600g LEAN LAMB LEG STEAKS
OR 400g TOFU LARGE CUBES.

NUTRITIONAL INFORMATION
PER SERVE             PORK                      
FAT    TOTAL            5.8g           
       SATURATED    1.4g           
FIBRE                       1.1g                
PROTEIN               29.6g           
CARBS                     5.4g              
SUGAR                     4.4g              
SODIUM              265mg             
KILOJOULES     807 (cal 192)    
GI RATING          Not available due to the low carb content

DIETITIAN’S TIP: A satay sauce that is low in fat but high in taste!

More news and events