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Get Annette Sym's latest F.R.E.E eBook - OUT NOW!

Annette Sym - Thursday, February 02, 2012

Annette's fantastic new Healthy Kids R Happy Kids eBook is available NOW. This 'must have' guide for all parents is a fabulous 40 page resource filled with practical tips and helpful information to help parents guide their children to live healthier, happier lives. Plus it includes 10 delicious kid-friendly recipes from Annette's best selling Symply Too Good To Be True cookbook series.

Follow the link below to access this fantastic F.R.E.E resource.  Read more >

F.R.E.E Live Webinar: Menu Planning & Motivation for Weightloss with Annette Sym

Annette Sym - Wednesday, February 01, 2012

Don't miss my next F.R.E.E Live Webinar on Menu Planning and Motivation for Weightloss on the 15th February 2012 at 8:00pm AEDT (Check what time this is in your state below).  If you haven't registered yet, then follow the link below. Places are limited so don't delay. ALL WELCOME!  Read more >

Latest Tips

Party Time

When it comes to party time, choosing the right food can be a nightmare especially if you want to offer healthy low fat ..

Featured Product

Rippa Rissoles


View Annette's latest recipe in her series of online recipe videos!


The Rippa Rissoles Recipe is from Symply Too Good To Be True Book 4. You can download the PDF of the recipe or read it below.

Recipe - Rippa Rissoles Recipe - Rippa Rissoles (409 KB)


SERVES: 6

INGREDIENTS


½ cup raw brown rice
¾ cup carrots grated
¾ cup zucchini grated
1 small onion finely diced
500g very lean beef mince
1 teaspoon beef stock powder
2 tablespoons oyster sauce
1 sachet spring vegetable cup a soup
(Continental®)
1 egg white
pepper to taste
cooking spray

METHOD

Follow cooking instructions on rice packet. Rinse and drain well. Place vegetables in a large mixing bowl. Add all remaining ingredients including cooked rice to bowl and combine well. Use your hands to achieve a good consistency with rissoles. Shape into 12 patties. If time permits refrigerate rissoles for a few hours before cooking. Generously coat a large non-stick frypan with cooking spray, fry rissoles 3 to 5 minutes on each side or until cooked through and browned on both sides.

VARIATIONS: Replace Beef Mince with either Lean Chicken Mince, Lean Lamb Mince or Lean Pork Mince.

NUTRITIONAL INFORMATION


 PER SERVE
 BEEF  CHICKEN  LAMB  PORK
 FAT TOTAL
 6.4g  7.4g  6.4g  6.5g
 SATURATED  2.6g  2.1g  2.7g  2.3g
 FIBRE  1.6g  1.6g  1.6g  1.6g
 PROTEIN  19.7g  18.8g  19.8g  19.4g
 CARBS  16.9g  16.9g  16.9g  16.9g
 SUGAR  3.0g  3.0g  3.0g  3.0g
 SODIUM  434mg  446mg  441mg  435mg
 KILOJOULES  857 (cals 204)
 879 (cals 209)
 955 (cals 204)
 724 (cals 856)
 GI RATING
 High  High  High  High
© Symply Too Good 2011  |