Get Symply To Good Books 1,2,3,4 5 and Measuring Spoons PLUS receive a cheaper price on postage and handling!

Book 1

Knowing the fat and calories in food is such as difficult thing to work out. In Book 1 you will find my easy to read 'Symple Reference Guide'  that will help you when you shop and most importantly, understand a little more about the food we eat.

Favourites from this book include:

• Nachos
• Mexican Meatballs
• Vegetable Lasagne
• Chicken and Vegetable Pie
• Indian Curry.

...and for something sweet

• Banana Sultana Muffins
• Carrot Cake
• Mango Meringue Pie

Book 2

Everyone loves chocolate so don't miss Annette’s special Wicked Chocolate Cake which won 1st place in the Royal Easter Show 2001.

Favourites from this book include;

• Thai Curry Vegetables
• Crunchy Nut Chicken (can you believe this is low fat?)
• Rib Fillet Forestiere
• Chicken with Pepper Sauce (and only 6.1g fat per serve!)
• Asparagus and Ham Slice
• Green Beef Curry

...and for something sweet

• Lemon Meringue Pie
• Citrus Poppyseed Cake
• Date Slice
• A very special Christmas Pudding.

Book 3

Pasta is such an easy meal to prepare but it's the sauce that really gets us stuck when it comes to making something that's low-fat AND tasty! Book 3 has some great all time favourites that will turn your next pasta dish into a low-fat tasty treat.

Favourites from this book include:

• French Toast
• Mediterranean Pasta Sauce
• Chickpea Falafels
• Tahitian Atlantic Salmon
• Chicken Laksa
• Spicy Apricot Lamb Casserole

… and for something sweet,

• Hummingbird Cake
• Caramel Tarts
• Tooty Fruity Squares

Book 4

Stuck for some low-fat and tasty party recipes?. Well Book 4 has all the right ingredients to make your next party a hit!

Favourites from this book include:

• Honey Prawn Stir-Fry
• Chicken Kiev
• Penang Chicken
• Sticky Pork Chops
• Eastern Lamb

...and for something sweet,

• Chocolate Mousse Pie
• Hazelnut and Plum Flan
• Apricot and Honey Slice
• Pineapple Upside Down Muffins

Book 5

This book has a special section on sandwich ideas with 22 fresh and healthy recipes that any lunchbox would be proud of.
PLUS: Annette has also included her sensational 28 day weight loss plan for those wishing to shed the kilos !

Favourites from this book include:

• Satay Pork Burger
• Mexican Chicken Stack
• Chicken Cordon Bleu
• Ginger Lime Fish
• Curry in a Hurry
• Chicken Pesto Pasta

…and for something sweet

• Mango Passionfruit Cheesecake (at just 4.9g fat per serve, that’s guilt free Cheesecake!)
• Chocolate Berry Profiteroles
• Black Forest Cake

Measuring Spoons

After many requests we now have the adjustable small and large measuring spoons available. These come as a set of tablespoon and teaspoon size.


All of Annette's cookbooks are endorsed by Diabetes Australia. Every recipe includes a Nutritional Information table that makes it simple for you to measure GI Rating, total fat, saturated fat, fibre, protein, carbs, sugar, sodium and kilojules (calories) per serve.  These books are for anyone wanting to eat healthily, lose weight and reduce cholesterol! Annette Sym has cleverly reduced the fats without compromising on taste. Recommended by Health Associations, Dietitians and many Hospitals throughout Australia.