I am excited to announce the launch of my Smart Phone friendly website. With over 45% of Australians owning a Smart Phone what better way to help you find a great Symply Too Good recipe whilst you are out doing the grocery shopping or even in the kitchen, all from the comfort of your phone!   Read more >

Fish has some amazing health benefits for anyone trying to lose weight.
You can’t go wrong if you include several fish meals a week into your diet. Loaded with Omega 3’s and low in fat, fish is something we should have more often. The nutritional bonuses of eating fish regularly in your diet can help to prevent life threatening strokes and heart disease. The many benefits of Omega-3 fatty acids which are found in fish can help prevent blood clots forming, thickening of artery walls, heart rhythm and helps lower blood pressure. Salmon, Tuna, Mackerel, Herring, Trout and Sardines have even more of the Omega-3 fatty acids than other fish.  Read more >

I am very excited to announce that a new guest speaker will be presenting at my next 3 Day Weightloss Workshop Retreat in March 2012, Psychologist Linda Holland B.Sci.Psych. Grad.Dip.Psych. Assoc.MAPS.SCIPP.

Linda specialises in Depression, Anxiety, Stress, Life Relationship and Individual Issues.  Linda's session will help participants to overcome obstacles to do with weight issues, self esteem and negative self talk. Her credo is “prepare, educate, support and succeed”.

Visit my website for further information ...   Read more >

I’m so excited to be able to launch all the details for my next 3 Day Workshop Retreat to be held at SurfAir on the Sunshine Coast on 23rd, 24th and 25th March 2012.

I ask you, if not now, when will it be the right time for you to step into the future as the healthy person you want to be. You know that I have been there and done it myself and won’t ask you to do anything that I haven’t already done myself. I know how it feels to be unhappy with your weight, shape and health so if you haven’t been able to unleash the slim you... then let me help you.

You deserve to be the best you can be and I am sure that at the end of this workshop you will not only think differently but you will feel different... strong, focused, committed and empowered to take charge of your life.

If you have tried everything else, are fed up with dieting and feel lost and alone then come join me and know that your new beginning starts from that moment on. Places are limited so secure your place and make your health your number one priority NOW!  Read more >

Channel TEN news filmed a segment with me on my fabulous new Diabetes Essentials eBook last month.  It aired in Queensland on the 25th July, then nationally on the 9:30am news the following day.  If you haven't yet downloaded your FR'EE copy from my website, check out the news segment to see what's instore or follow the link below to get your fr'ee copy.  Read more >

I have launched a new diabetes e-book to coincide with National Diabetes Awareness Week, which kicks off on July 10.  This new FR'EE e-book, Diabetes Essentials, is a must have guide for anyone living with, or at risk of developing type 2 diabetes and contains lots of facts and tips about diabetes, as well as recipes suitable for people with diabetes and anyone who needs to lose weight.  Read more >

I wanted to personally invite you to attend my workshop in May.

I ask you, if not now, when will it be the right time for you to step into the future as the healthy person you want to be. You know that I have been there and done it myself and wont ask you to do anything that I haven’t already done myself. I know how it feels to be unhappy with your weight, shape and health so if you haven’t been able to unleash the slim you... then let me help you.  This is a once in a lifetime opportunity as I will not be holding this workshop again in 2011. You deserve to be the best you can be and I am sure that at the end of this workshop you will not only think differently but you will feel different... strong, focused, committed and empowered to take charge of your life. If you have tried everything else, are fed up with dieting and feel lost and alone then come join me and know that your new beginning starts from that moment on. This is your last chance to secure one of the ten places left so make your health your number one priority NOW!

I promise to give you my all and I look forward to seeing you soon.

Hugs Annette  Read more >