I am so excited to share my fabulous news with you. On the 4th of April I was presented with an Honorary Senior Fellow Award from the Sunshine Coast University, in recognition of my contributions to small business, entrepreneurship and health advocacy.

It means so much to me to be recognised for my contribution in these areas and it humbles me to think of the lives changed as a result of my journey.

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As a proud mum of 3 beautiful girls and grandmother to Porsha and my new little grandson Lincoln,  I find myself once again thinking of how to avoid aging as much as possible. Most women would agree that aging gracefully is their goal and with the right skin care routine and a healthy diet you can take years off your life and look so much younger if you follow a good skin care routine, eat a healthy diet and live a happy contented life.   Read more >

FANTASTIC DISCOUNTS OF UP TO 50% OFF THE NEOFLAM RANGE
We buy direct from the supplier and are able to offer fantastic savings off the recommended retail price of our Neoflam products. We have just received notification from Neoflam advising us of some fantastic discounts off their products. Go to our online shop and see the savings over the Neoflam range (Excludes Midas extra handles). There's no better time to buy NEOFLAM cookware. While stocks last only!

Save over $300 off the 4 Piece Philos Set  Read more >

What will it take to burn off those Easter calories?
Easter can be a difficult time for anyone watching their weight. I thought you might like to see how much effort you have to put in to burn off those extra calories you may eat over Easter. I have discovered a website that helps you work out exactly how much sweat it will take. http://www.mydr.com.au/tools/calories-burned-calculator
As a guide, a 40 year old woman, 165cm tall, weighing 80 kgs will burn approximately 250 calories for every hour of walking.  Read more >

Fish has some amazing health benefits for anyone trying to lose weight.
You can’t go wrong if you include several fish meals a week into your diet. Loaded with Omega 3’s and low in fat, fish is something we should have more often. The nutritional bonuses of eating fish regularly in your diet can help to prevent life threatening strokes and heart disease. The many benefits of Omega-3 fatty acids which are found in fish can help prevent blood clots forming, thickening of artery walls, heart rhythm and helps lower blood pressure. Salmon, Tuna, Mackerel, Herring, Trout and Sardines have even more of the Omega-3 fatty acids than other fish.  Read more >

Don't miss my next F.R.E.E Live Webinar where you can sit in on a live discussion with Annette from the comfort of your own home, and have the opportunity to ask questions at the end of the webinar.

The March Webinar will discuss some of the questions you have about dining out. What are the best menu choices and which should you avoid? Plus, what are the best takeaways?

If you haven't registered for one of the webinars below yet, then follow the links below. Places are limited so don't delay. ALL WELCOME!  Read more >

Annette's fantastic new Healthy Kids R Happy Kids eBook is available NOW. This 'must have' guide for all parents is a fabulous 40 page resource filled with practical tips and helpful information to help parents guide their children to live healthier, happier lives. Plus it includes 10 delicious kid-friendly recipes from Annette's best selling Symply Too Good To Be True cookbook series.

Follow the link below to access this fantastic F.R.E.E resource.  Read more >

WE HAVE A WINNER!

We had an awesome response to our Find Santa competition in last month's newsletter.  Thank you to everyone who sent in their entries and found Santa exercising on the Neoflam Midas Cookware Set page in my online shop. Drum roll please ...

I am so excited to announce that Berrie from Winchelsea VIC is the lucky winner. Congratulations Berrie, your parcel of goodies is on its way to you now.  Read more >

I'm so happy to announce that a new DOWNLOAD option is available to those who have purchased the Symply Weightloss Enriching Visions Program. This means that you can now run this program on your computer without being connected to the internet. Follow the link below for download instructions. SO SIMPLE!!  Read more >

Annette flew down to Sydney last week to talk with Larry Emdur and Kylie Gillies on Channel 7’s The Morning Show about the best way to get through Christmas without packing on the kilos.  Larry and Kylie were very excited about Annette’s new Christmas Survival Guide eBook.  Kylie was amazed how delicious the fruit mince pies were, and Larry ate it all and LOVED it!

If you missed the segment or want to watch it again, or haven't yet got your fr'ee copy of Annette's Christmas Survival Guide eBook, then you can do so via the links below.  Read more >