Health experts often say that having several small meals a day can really help activate your metabolism so grazing could be a good idea for those wishing to lose weight. I myself find it hard to do this and prefer like many people to have 3 meals a day and snacks, but it does depend on the choices you make with food. ..

I have just arrived back from holiday and I'm sure I'm not alone when I say "I have to get back on track!" The festive season has past, school holidays are over and for many of us the reality of gaining a few kilos over the holiday period is staring us in the face every time we look in the mirror or try on clothes. If you can relate to what I am saying then now is the time to get back on track ASAP. ..

The New Year is traditionally a time when we reflect on the past year and decide what we want to change or achieve in the coming year. We reflect on the changes we want (or need) to make in our life and set out to make this year different from the rest.  ..

Do you want to spend more time with family this year? Why not start with eating dinner together.  We all lead such busy lives these days that often meals are eaten on your lap in front of the tellie or on the run. I say let’s bring the family back to the dinner table! ..

Christmas is only once a year and it wouldn't be the same without all the special treats, but remember a little of anything is fine, just don't overindulge. Control is the word here and not going back for that second helping.

Here are my tips: ..

We are on the countdown for Christmas so now is the perfect time to plan ahead and get a strategy on how to manage all the celebrations that lead up to the 25th December.

Here are some quick tips: ..