I am so excited to share my fabulous news with you. On the 4th of April I was presented with an Honorary Senior Fellow Award from the Sunshine Coast University, in recognition of my contributions to small business, entrepreneurship and health advocacy.

It means so much to me to be recognised for my contribution in these areas and it humbles me to think of the lives changed as a result of my journey.

  Read more >

What will it take to burn off those Easter calories?
Easter can be a difficult time for anyone watching their weight. I thought you might like to see how much effort you have to put in to burn off those extra calories you may eat over Easter. I have discovered a website that helps you work out exactly how much sweat it will take. http://www.mydr.com.au/tools/calories-burned-calculator
As a guide, a 40 year old woman, 165cm tall, weighing 80 kgs will burn approximately 250 calories for every hour of walking.  Read more >

Are you tired of putting yourself last, feeling unwell or making excuses? Do you want to change your life and become a healthy person? Annette knows first hand how difficult making these changes can be, losing 35kgs herself 19 years ago and having maintained her healthy weight range ever since.  Learn Annette's secrets and tips to conquer weight issues or maintenance. Watch Annette Sym's special message below, about some of the many reasons you should attend her life changing 3 Day Retreat for 2012.   Read more >

Don't miss my next F.R.E.E Live Webinar where you can sit in on a live discussion with Annette from the comfort of your own home, and have the opportunity to ask questions at the end of the webinar.

The March Webinar will discuss some of the questions you have about dining out. What are the best menu choices and which should you avoid? Plus, what are the best takeaways?

If you haven't registered for one of the webinars below yet, then follow the links below. Places are limited so don't delay. ALL WELCOME!  Read more >

Hot off the press is our agenda for the 2012 Workshop Retreat. We are all very excited here in the office and wanted to give you the opportunity to have a sneek peak.

Along with all the great things listed, there will be fabulous mini pamper sessions available for every
participant, included in the price of the retreat. All the food for the retreat will be from Annette's amazing cookbook series. To top all that off the resort is on the beachfront on the beautiful Sunshine Coast.

The exclusive facebook page for the event is already buzzing with excitement.   Read more >

Don't miss my next F.R.E.E Live Webinar on Menu Planning and Motivation for Weightloss on the 15th February 2012 at 8:00pm AEDT (Check what time this is in your state below).  If you haven't registered yet, then follow the link below. Places are limited so don't delay. ALL WELCOME!  Read more >

I had such a fun time sharing tips from my F.R.E.E Christmas Survival Guide eBook with The Morning Show (7), A Current Affair (9) and The Today Show (9) last month. If you missed any of these segments, you can access them through my new NEWSROOM section, where you can also keep up to date with any of my upcoming appearances on TV, radio, websites and features in newspapers and magazines.    Read more >

I've have had an overwhelming response so far to my Top Tips for a Healthy 2012 F.R.E.E Live Webinar on Wednesday 4th January at 8:00pm AEDT (7:00pm Qld).  Check out the link below for more details and to register your spot to make sure you don't miss out on this great event.  Read more >

Successful weight loss is not only about eating healthy food, it is having a healthy mindset as well.  If you have struggled to lose weight or to maintain your healthy weight then this new program can have a profound positive effect on not only your weightloss but keeping it off as well. Are you getting excited, I know I am!!

I have joined forces with the fabulous Kim Serafini from I am gr8ful and Enriching Visions to create our own stunning Symply Weightloss Enriching Vision Personal Power Video. A little like a moving Vision Board except heaps better!!   Read more >

This month I am speaking at the Sunshine Coast Business Networking Group Breakfast and will be sharing my top tips to success in business and life; on how to survive in these tough economic times, how to get free media attention and how to grow your small business into a multi-million dollar business.  This is my last speaking event on the Sunshine Coast for 2011 so I hope to see you there...

Find out more details below:  Read more >