Stuck for ideas on what to give mum on Mothers day?

Mums are always doing things for others and often run themselves ragged looking after the rest of the family so this year I would like everyone to give their Mums one of the most valuable gifts of all – TIME. Time for her to just soak in a tub, read a book or magazine or to have that much needed sleep in.

Here are some fun present ideas…

  Read more >

It’s Brain Awareness Week (March 14-20th) and interestingly enough it is also the anniversary of Albert Einstein’s birthday!

It got me thinking about how incredible our amazing brain is...did you realise how complex it really is? Without it we are nothing. It is what helps us live our lives, get where we want to go and to do all we do every day.

Here are some facts that I wanted to share with you on this special week:  Read more >

Happy Wednesday...If you know my story you know a picture taken at the beach when I was 100 kilos changed my life.It was the lowest moment & instead of feeling sorry for myself I made a life changing decision to lose weight the healthy way.  Read more >

Tuesdays thought....Enthusiastic people have hope, have a twinkle in their eyes and are excited about their day.  Read more >

How sad is it to never reach your full potential. I want you to be able to look back on your life and know that you did everything you could to have the quality of life that you deserve. Don't live with regret but instead live life with JOY!!  Read more >

My thought for today is simple... dreams really do come true if your prepared to work hard.  Read more >

With 2 sleeps till the launch of my new book I'm not sleeping so well, my brain just won't switch off.  Read more >

Today's thought...the 3 R's to losing weight,Research,Responsibility & Respect.   Read more >