Finally the long awaited 'NEW' Neoflam range has arrived!

Some months ago the Neoflam team announced that there would be a new addition to their 'already fabulous' range of cookware and I have been waiting patiently to tell you all about it. ..

In May I had the privilege of meeting and presenting to the wonderful people at the SAWW (South Australian Weight Watchers) annual convention in Wallaroo, South Australia. The event was a sell out and the attendees were keen to learn which makes my job so much easier. ..

I am excited to announce the launch of my Smart Phone friendly website. With over 45% of Australians owning a Smart Phone what better way to help you find a great Symply Too Good recipe whilst you are out doing the grocery shopping or even in the kitchen, all from the comfort of your phone!  ..

FANTASTIC DISCOUNTS OF UP TO 50% OFF THE NEOFLAM RANGE
We buy direct from the supplier and are able to offer fantastic savings off the recommended retail price of our Neoflam products. We have just received notification from Neoflam advising us of some fantastic discounts off their products. Go to our online shop and see the savings over the Neoflam range (Excludes Midas extra handles). There's no better time to buy NEOFLAM cookware. While stocks last only!

Save over $300 off the 4 Piece Philos Set ..

What will it take to burn off those Easter calories?
Easter can be a difficult time for anyone watching their weight. I thought you might like to see how much effort you have to put in to burn off those extra calories you may eat over Easter. I have discovered a website that helps you work out exactly how much sweat it will take. http://www.mydr.com.au/tools/calories-burned-calculator
As a guide, a 40 year old woman, 165cm tall, weighing 80 kgs will burn approximately 250 calories for every hour of walking. ..

Fish has some amazing health benefits for anyone trying to lose weight.
You can’t go wrong if you include several fish meals a week into your diet. Loaded with Omega 3’s and low in fat, fish is something we should have more often. The nutritional bonuses of eating fish regularly in your diet can help to prevent life threatening strokes and heart disease. The many benefits of Omega-3 fatty acids which are found in fish can help prevent blood clots forming, thickening of artery walls, heart rhythm and helps lower blood pressure. Salmon, Tuna, Mackerel, Herring, Trout and Sardines have even more of the Omega-3 fatty acids than other fish. ..