I am excited to announce the launch of my Smart Phone friendly website. With over 45% of Australians owning a Smart Phone what better way to help you find a great Symply Too Good recipe whilst you are out doing the grocery shopping or even in the kitchen, all from the comfort of your phone!   Read more >

FANTASTIC DISCOUNTS OF UP TO 50% OFF THE NEOFLAM RANGE
We buy direct from the supplier and are able to offer fantastic savings off the recommended retail price of our Neoflam products. We have just received notification from Neoflam advising us of some fantastic discounts off their products. Go to our online shop and see the savings over the Neoflam range (Excludes Midas extra handles). There's no better time to buy NEOFLAM cookware. While stocks last only!

Save over $300 off the 4 Piece Philos Set  Read more >

What will it take to burn off those Easter calories?
Easter can be a difficult time for anyone watching their weight. I thought you might like to see how much effort you have to put in to burn off those extra calories you may eat over Easter. I have discovered a website that helps you work out exactly how much sweat it will take. http://www.mydr.com.au/tools/calories-burned-calculator
As a guide, a 40 year old woman, 165cm tall, weighing 80 kgs will burn approximately 250 calories for every hour of walking.  Read more >

Fish has some amazing health benefits for anyone trying to lose weight.
You can’t go wrong if you include several fish meals a week into your diet. Loaded with Omega 3’s and low in fat, fish is something we should have more often. The nutritional bonuses of eating fish regularly in your diet can help to prevent life threatening strokes and heart disease. The many benefits of Omega-3 fatty acids which are found in fish can help prevent blood clots forming, thickening of artery walls, heart rhythm and helps lower blood pressure. Salmon, Tuna, Mackerel, Herring, Trout and Sardines have even more of the Omega-3 fatty acids than other fish.  Read more >

Are you tired of putting yourself last, feeling unwell or making excuses? Do you want to change your life and become a healthy person? Annette knows first hand how difficult making these changes can be, losing 35kgs herself 19 years ago and having maintained her healthy weight range ever since.  Learn Annette's secrets and tips to conquer weight issues or maintenance. Watch Annette Sym's special message below, about some of the many reasons you should attend her life changing 3 Day Retreat for 2012.   Read more >

Coeliac Awareness Week is held each year from 13-20 March organised by the Coeliac Society of Australia to generate more awareness regarding Coeliac Disease and the gluten free diet. So many people are being diagnosed with Coeliac which means they should avoid at all cost any food containing wheat, rye, barley and oats.   Read more >

Annette's fantastic new Healthy Kids R Happy Kids eBook is available NOW. This 'must have' guide for all parents is a fabulous 40 page resource filled with practical tips and helpful information to help parents guide their children to live healthier, happier lives. Plus it includes 10 delicious kid-friendly recipes from Annette's best selling Symply Too Good To Be True cookbook series.

Follow the link below to access this fantastic F.R.E.E resource.  Read more >

Don't miss my next F.R.E.E Live Webinar on Menu Planning and Motivation for Weightloss on the 15th February 2012 at 8:00pm AEDT (Check what time this is in your state below).  If you haven't registered yet, then follow the link below. Places are limited so don't delay. ALL WELCOME!  Read more >

I had such a great time sharing my Top Tips for a Healthy 2012 with everyone on my first Live Webinar last week. With over 500 people online it was a resounding success. For those who missed it (or would like to listen again), the whole session was recorded and is available to download FREE in my online shop (normally $2.95.)

If you would like to be part of my next FREE Live Webinar, then check out the details below.  Make sure you register as places are limited.  Hope you'll join me then.  Read more >

Annette flew down to Sydney last week to talk with Larry Emdur and Kylie Gillies on Channel 7’s The Morning Show about the best way to get through Christmas without packing on the kilos.  Larry and Kylie were very excited about Annette’s new Christmas Survival Guide eBook.  Kylie was amazed how delicious the fruit mince pies were, and Larry ate it all and LOVED it!

If you missed the segment or want to watch it again, or haven't yet got your fr'ee copy of Annette's Christmas Survival Guide eBook, then you can do so via the links below.  Read more >