With 2 sleeps till the launch of my new book I'm not sleeping so well, my brain just won't switch off.

Filming Today Tonight today (they say will air maybe Thur or Fri) So excited! My thought today is ... having a good nights sleep can actually help you lose weight. If your tired you are more likely to grab sugar snack...s to keep you alert so get lots of zzzzz's in so you don't fall into this trap.

My thought for today is simple... dreams really do come true if your prepared to work hard.

Be passionate about what you do and above all believe in yourself. My dream is going to come true tomorrow as I launch book 6. SO what could you do if you dared to dream?

Today's thought...the 3 R's to losing weight,Research,Responsibility & Respect.

Do your RESEARCH so you have the knowledge of calories,fat count & portion control.Take RESPONSIBILITY for having the right attitude, commitment & RESPONSIBILITY for what goes in your mouth & finally have RESPECT for yourself so you can be t...he best you can be.

How sad is it to never reach your full potential. I want you to be able to look back on your life and know that you did everything you could to have the quality of life that you deserve. Don't live with regret but instead live life with JOY!!

Tuesdays thought....Enthusiastic people have hope, have a twinkle in their eyes and are excited about their day.

Be enthusiastic about your health today & make a plan to eat the right food, the right amounts & do your absolute best so that when you go to bed tonight you'll feel content,happy & proud of yourself

Happy Wednesday...If you know my story you know a picture taken at the beach when I was 100 kilos changed my life.It was the lowest moment & instead of feeling sorry for myself I made a life changing decision to lose weight the healthy way.

The rest is history.When is it going to be the right time for you step up & make the decision that could change your life forever? Look how it changed mine :-) Annette Sym