When people say "have you lost weight?",and "how did you do it?", I just say "It's Symply Too Good To Be True" and it is. I have lost nearly 35 kilos in 12 months without really trying. I am now down to 65 kilos, and never once have I felt hungry. The books are easy to use, quick to make, and most of all very very yummy. Plus Annette is always willing to help whenever I have emailed her. It is not a diet, its a lifestyle change, and yes it is Symply Too Good To Be True, and oh so easy.