Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
Woman with apple and water for weightloss

This is the perfect time to start fresh with your weight loss efforts.

Positive thinking can help with weightloss

Instead of saying negative things about your weight, put a positive spin on it.

Spaghetti and meatballs Symply Too Good Cookbook 6

Having mince in the freezer means there’s always a quick, easy meal that can be made.

Marinated Chicken Drumsticks Symply Too Good Cookbook 1

This is a delicious low-carb meal that is quick and easy to prepare.

Wicked Chocolate Cake Symply Too Good cookbook 2

Try this delicious recipe for everyone’s favourite cake.

Steak with Creamy Mustard Sauce Symply Too Good cookbook 4

The use of evaporated light milk and cornflour creates a creamy taste and lowers the fat content.

Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

Tuesday’s thought...What are some of the habits you have right now that cause negativity in your life? What would your life be like if you changed them? This week change just one of them, it may not be easy but it will be worth it to rid yourself of this habit that has taken control. It's time to be in charge and take back your power. Annette :-) ... See MoreSee Less

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Monday’s thought…As you start another week, think about one thing you could do better that has been bothering you. For example are you eating too late? Make a pact to eat before 8pm this week. Do you want to give up coffee? Make the next 7 days coffee free. It’s amazing what can be achieved if we just focus on one thing at a time. Have a fabulous Monday. Annette :-) ... See MoreSee Less

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Friday’s thought… If you are a people pleaser chances are you feel guilty saying NO… which can leave you feeling depleted and exhausted from putting everyone’s needs before your own. It’s okay to put yourself first. In fact, you will be a happier, more productive, and more amazing person for it. Set boundaries and learn to say no in a way that feels good to you, but in a way that is strong. Annette :-) ... See MoreSee Less

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Thursday’s thought…I love these words…Watch your thoughts, for they become your words. Watch your words, for they become actions. Watch your actions for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny. Annette :-) ... See MoreSee Less

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Wednesday’s thought…Choosing junk food too often can cause weight problems. The heathier you eat the less you will crave bad food. Give your body what it deserves, food that gives you energy and good health. Annette :-) ... See MoreSee Less

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RECIPE TIME: Want to spoil your loved one today? Look no further than my Rich Chocolate Squares from book 4. All the chocolatey goodness of a traditional chocolate cake without the guilt.

Calories per slice: 156
Total fat per slice: 3.5g

Rich Chocolate Squares
SERVES: 15

SLICE
2 egg whites
⅓ cup white sugar
½ teaspoon bicarb soda
1 x 110g jar Heinz® baby apple
⅓ cup cocoa (Plaistowe®)
½ teaspoon vanilla essence
½ cup skim milk
½ cup Nutella® spread
1 cup self-raising flour
cooking spray
ICING
1 cup icing sugar
1½ tablespoons cocoa (Plaistowe®)
2 tablespoons Nutella® spread
1-1½ tablespoons skim milk

Preheat oven 180ºC fan forced.
1: Slice: Beat egg whites and sugar in a medium sized mixing bowl for 1 minute using an electric beater.
2: Stir bicarb into apple sauce (it will froth) then add to bowl.
3: Place sifted cocoa, vanilla essence, milk and Nutella into bowl, combine well.
4: Fold sifted flour into mixture in one go, treat as if it is a sponge. DO NOT BEAT, as this will make the slice tough. The less the mixture is moved, the lighter the cake will be.
5: Pour mixture into a slab tin (18cm x 28cm) that has been coated with cooking spray. Bake 25-30 minutes or until firm to touch in centre.
6: Icing: Sift icing sugar and cocoa into a small mixing bowl. Place Nutella and milk into bowl add only enough milk to make the icing spreadable. While slice is still warm spread icing over top, leave to cool. Once cooled, cut into 15 squares.

Suitable to be frozen.

All Symply Too Good To Be True recipes suitable for people with Diabetes.

All 7 Symply Too Good To Be True cookbooks have been updated and will be back in newsagents and online soon. Join Annette’s newsletter list to find out more. www.symplytoogood.com.au
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Tuesday’s thought…Do you need some motivation during this hot weather? Then get out a photo of yourself that you liked when you were slimmer and put this on the fridge with a positive saying, such as JUST DO IT or I CAN DO IT! Stay on track to create the new fabulous you. Annette :-) ... See MoreSee Less

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Monday’s thought… Life doesn’t always go the way we plan but that’s okay. We need to take the fear of being a failure or making mistakes and give ourselves permission to live, to be content with what we have and where we are. The key is to take a risk because it’s worth it. Annette :-) ... See MoreSee Less

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