Last year 2012 from August to the end of the year I lost 8kgs. Eating well and riding an exercise bike twice a day. By Christmas I was like oh yeah that's enough weight loss, i was falling off the proverbial diet. Then I was diagnosed with Type 2 diabetes. So instead of burying my head in the sand, I went with the flow, lost another 24kgs. Today because of my diabetes I do not have a choice for weight loss brain or a mindset. This is my health and my life that will suffer if I don't do the right thing. Annette's books help with my food choices.